PWR & GLRY FITNESS

Class Times: 6am, 4:15pm & 5:30pm A Warmup B 12 […]

Class Times: 6am & 5:30pm A 2 rds3 min cardio […]

Class Times: 5:30pm ONLYA Warmup B Strict Press1×1 70%1×1 77.5%4×3 […]

Class Times: 6am & 5:30pm A 250m row10 Inchworms + […]

Class Times: 4:15pm & 5:30pm A 3 min row or […]

Class: 8:30 am only B. For Time | With a […]

Classes: 6am, 4:15pm & 5:30 pm B. 10:00 EMOMMinute 1: […]

Class Times: 6am & 5:30pm Every 3:00 x 5 SetsSet […]

Class: 5:30pm B. For Time:3 Rounds:800m Run30 American Kettlebell Swings30 […]

Classes: 6am & 5:30pm A. Warmup B.Every 2:00 x 5 […]