Everyone has a little apprehension or excitement when they first start. Just remember that is a good thing! When you start at Power and Glory you can come to any of our scheduled classes. We offer small group fitness classes with individual attention with a training philosophy reaches across age and fitness levels.

   When you arrive, find the coach for that class and introduce yourself and we’ll take it from there. We’ll get you checked in, warmed up, introduce everyone in the class to you, teach you the fundamentals of the movements we are performing that day, and help you understand the specifics of the workout. All workouts of the day (WOD) are scaled for each member’s age and ability.

   In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats. We utilize equipment such as kettlebells, Olympic weights, row machines, rings, plyometric boxes and medicine balls.

   Our goal is to help you feel welcome and comfortable as quickly as possible. You won’t learn it all in one class, but stick with us for that first week, come learn as much as you can, and if you like what you see and feel (we think you will), we have great member pricing plans available.