PWR & GLRY FITNESS

A. Partner WarmupPedal 1:00 then.. 5 Rounds Each7 Pistol Squat […]

Class Times: 6am & 5:30pm 12 min EMOMMin 1: 3-5 […]

Class Times: 4:15pm & 5:30pm B. Front Squats2×5 65%2×3 75%1 […]

Class Times: 8:30am ONLY FOR TIME 3 Rounds 10 Cal […]

Class Times Today 6am, 4:15pm & 5:30pm B. 5 ROUNDS […]

Class Times Today 6am & 5:30pm In 15 min build […]

Class Times Today 5:30pm 3:30 min amrap’s for 8 rounds:1st, […]

Class Times Today 6am & 5:30pm B. 2 Rounds250m Ski10 […]

Class Times Today 4:15pm & 5:30pm B. Cleans – 1:00 […]

Class Times: 8:30am Only SATURDAY 08.22.26 – SWIMMING WORKOUT AT […]