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A commitment to accountability and sustainability
Fitness is not just physical, it affects every aspect of our lives.
Fitness is NOT JUST Fitness
Fitness is Personal Growth.
Fitness is Transformation.
Physically, Mentally, Spiritually, Emotionally.
Fitness is Mental Health.
Knowing you are capable and not reliant on someone else to save you will change your life. You don’t need saving. You are stronger than you realize.
Fitness is Therapy.
The endorphins from working out are great but wait until you grab a slamball and picture that problem.. Or when you get that clean you have been working so hard to get.
Fitness is Accountability.
You owe it to yourself to get to that next step.
Fitness is Confidence.
When something goes wrong, you are the one people look at. You are the one your family relies on. You are capable.
Fitness is So Much More than Just Fitness.
Strength, Peace, the list goes on and on…
Andrew Carnegie said it best…
“It marks a big step in your development when you realize that other people can help you do a better job than you could do alone.”
Everyone does the same workout
- Weightlifting – Modified to your strength
- Gymnastics – Modified to your ability
- Cardio – Modified to where you are today
We meet you where you are.
- Keep track of your personal heaviest lifts
- Percentages given in the workout
- You get the best workout, working just as hard as everyone else.
“I never thought I would be the type of person that missed the gym the most when I went to Florida for a week.
I don’t even know who I am anymore.”
Shonda Taylor
CEO, PainindaButt
Show Up, Work Hard
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