PWR & GLRY FITNESS

Class Times: 5:30pm Only For Time4 Rounds for Time Partner […]

Class Times: 6am & 5:30pm Push PressEvery 2:30 x 4 […]

Class Times: 4:15pm & 5:30pm Then build to 70% to […]

Class Times: 8:30am Only A 2 rounds10 cal ride10 hanging […]

Class Times: 6am, 4:15pm, & 5:30 pm Bench Press1×3 60%1×3 […]

Class Times: 6am & 5:30pm Strict Press1×3 60%1×3 70%1×3 75%1×3+ […]

Class Times: 5:30pm Only B Every 2 min for 7 […]

Class Times: 6am & 5:30pm B Deadlifts12-10-8-6*Increase weight C Work […]

Warmup400m run10 Air Squats10 kb Russian swing10 kb Squats10 single […]

Class Times: 8:30am only B . 3 Rounds: 25 single […]