PWR & GLRY FITNESS

Class Times: 8:30am Only B. Every 90 seconds x 6 […]

Class Times: 6am, 4:15pm, & 5:30pm Bench PressEvery 3:00 x […]

Class Times: 6am & 5:30pm Front SquatEvery 2:30 x 4 […]

Class Times: 5:30pm Only For Time: 3 Person TeamsAthlete 1:250/200 […]

Class Times: 6am & 5:30pm Back Rack Reverse LungesEvery 2:30 […]

Class Times: 4:15pm & 5:30pm B. Every 90 seconds x […]

Class Times: 8:30am Only 300m row10 banded pull apart10 pull-ups10 […]

Class Times: 6am, 4:15pm, 5:30pm Squats 5 x 5 C. […]

Class Times: 6am & 5:30pm B Clean & Jerks3-2-1-1-1-1(15 min […]

Class Times: 5:30pm Only For Time with Partner10-9-8-7-6-5-4-3-2-1Deadlifts 225/155Burpee Box […]