PWR & GLRY FITNESS

Class Times: 8:30am Only 30 power snatches 135/95 10 rounds […]

Class Times: 6am, 4:15pm, & 5:30 pm B.5 sets of […]

Class Times: 6am & 5:30pm 4 sets for time:30 sa […]

Wednesday 07.15.26 Class Times: 5:30pm Only B.200m run (250m row)20/16 […]

Class Times: 6am & 5:30pm B. 7 min amrap, 2 […]

Class Times: 4:15pm & 5:30pm Warmup10 Cal row15 air squats10 […]

Class Times: 8:30am Only “Jag 28” For time:Run 800 meters28 […]

Class Times: 6am, 4:15pm, & 5:30 pm Bench Press 4 […]

Class Times: 6am & 5:30pm 1-2 x Through Sequence7/5 Calorie […]

Class Times: 5:30pm Only Warmup14/11 Calorie Row15 Lunges12 Pushups8 Alternating […]