PWR & GLRY FITNESS

Class Times: 5:30pm ONLY A. Back Squat WarmupB. 10-8-6-4-2Back SquatsDB […]

Class Times: 6am & 5:30pm A.2 Rounds7/5 Calorie Bike6 Box […]

Class Times: 4:15pm & 5:30pm A. Warmups – set clock […]

Class Times 8:30am ONLY A. Short Warmup B. For Time […]

Class Times: 6am & 4:15pm. ** NO 5:30pm today ** […]

Class Times: 6am, 4:15pm & 5:30pm A. Warmup b. Every […]

Class Times: 5:30pm ONLY A. 8 min stations. One station […]

Class Times: 6am & 5:30pm B. “Annie”50-40-30-20-10SitipsDouble Unders. Double singles […]

Class Times: 4:15pm & 5:30pm A. Row 20/16 Calories10 Air […]

Class Times 8:30am ONLY A. Short Warmup B. Partner Workout25 […]