Class Times: 8:30am Only
United States Independence Day
“1776”
For Time (in a Team of 3)
Kettlebell Swings (53/35 lb)
Box Jumps
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots
Ball Slams
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps involving all exercises in any order