Class Times: 8:30am Only
3 sets of:
300m ski
20 kb swings 45-55/25-35
400m run
*rest 1 min
*rest 2 min after last set then:
3 sets of:
200m plate carry 45/25
15 burpee box jump overs 20/18”
*rest 1 min
*rest 2 min after last set then:
3 sets of:
20 cal row
20 wallballs 20/15
*rest 1 min
Optional Accessories
For Quality:
Accumulate
100 Banded Tricep Extensions
100 Banded Bicep Curls
Then Complete
For Quality
3 Sets:
:15/:15 Calf Raise Iso Push with Single Leg Lift