Class Times: 6am & 5:30pm
SATURDAY 08.22.26 – SWIMMING WORKOUT AT PINE VALLEY CAMP
B. EMOM for 12 min:
1-4 – 3 Front Squats
5-8 – 2 Front Squats
9-15 every 90 sec – 1 Front Squat
C. 3 rounds of:
400m run
10 burpee box jump overs 24/20”
D. 4 min AMRAP:
10 pull-ups
8 sa kb clean 55/45. 4/side From ground