Class Times: 5:30pm Only ** ONLY 8:30AM Class Friday **
B. 4 Rounds of 8/8
Bulgarian Split Squats
C. Waterfall Format Teams of 3
For Time:
15 Rounds
6 x Hang Power Cleans @135/95
8 x MB Slams @50/35
10 x Russian KB Swings
—then—
60/45 x Calorie Bike (split with team) 20/15
—then—
15 Rounds
6 x Hang Power Cleans @135/95
8 x MB Slams @50/35
10 x Russian KB Swings
—then—
60/45 x Calorie Bike (split with team)