Class Times: 4:15pm & 5:30pm ** ONLY 8:30AM Class Friday **
Squat Clean and Jerk
4 Sets of 3 x (1 Squat Clean + 1 Split Jerk)
Starting at 75% of 1RM Clean and Jerk and building across all four sets
C. For Time:
7 Rounds
7 Power Cleans 95/65lb
7 Thrusters
7 Push Jerks
Time Cap: 14:00
Score = Time
D. Curls & Tri