Class Times: 8:30am Only
30 power snatches 135/95
10 rounds (5 pullups, 10 pushups, 15 squats)
30 clean and jerks 135/95
21-15-9 thrusters, pull-ups 95/65
Annie- 50-40-30-20-10 DU, sit up.
Karen- 150 wallballs
one partner working at a time. Split all the work evenly on each different workout, so you will do half of each workout.