PWR & GLRY FITNESS

Class Times: 4:15pm & 5:30pm A. 2 min cardio of […]

Class Times: 8:30am Only A 10 Air Squats400 meter run10 […]

Class Times: 6am, 4:15pm & 5:30pm A Warmup B 12 […]

Class Times: 6am & 5:30pm A 2 rds3 min cardio […]

Class Times: 5:30pm ONLYA Warmup B Strict Press1×1 70%1×1 77.5%4×3 […]

Class Times: 6am & 5:30pm A 250m row10 Inchworms + […]

Class Times: 4:15pm & 5:30pm A 3 min row or […]

Class: 8:30 am only B. For Time | With a […]

Classes: 6am, 4:15pm & 5:30 pm B. 10:00 EMOMMinute 1: […]

Class Times: 6am & 5:30pm Every 3:00 x 5 SetsSet […]