Class Times: 6am & 5:30pm
B. 7 min amrap, 2 min rest
25/21 Cal Row
200m Run
Max wallballs w remaining time.
7 min amrap, 2 min rest
12/10 cal ski
100m farmer carry 55/35 kbs
7 min amrap, 2 min rest
15/11 cal bike
20 alt db snatches 50/35
7 min amrap, 2 min rest
50 Box Jumps
8 wall walks
Max sprawls in remaining time.
- for scoring, on the amrap track all reps. Each farmer carry is 4 reps(1rep/25m).