Wednesday 07.15.26

Class Times: 5:30pm Only

B.200m run (250m row)
20/16 cal ski or bike
10 deadlift 225/155
10 DB Reach Overs
400m run (500m row)
10 Devil press 50/35
20/16 cal bike or ski
800m run (1000m row)
20/16 cal bike or ski
10 Devil press 50/35
400m run (500m row)
10 DB Reach Overs
10 deadlift 225/155
20/16 cal ski or bike
200m run (250m row
*Run if you are able. Row is a sub

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