PWR & GLRY FITNESS

Class: 5:30pm B. For Time:3 Rounds:800m Run30 American Kettlebell Swings30 […]

Classes: 6am & 5:30pm A. Warmup B.Every 2:00 x 5 […]

Classes: 4:15pm & 5:30pm A. Warmup B. Every 3:00 x […]

Classes: 8:30am 21 Cal SKI 10 air squats 10 plank […]

Classes: 6am, 4:15pm & 5:30pm Every 90 sec:4 Bench Press. […]

Classes: 6am & 5:30pm B. 3 x 10 OHS We […]

Classes: 5:30pm Only B. Every 90 sec for 12 min:4 […]

Classes: 6am & 5:30pm A. Warmup B. 5 x 3 […]

A. Warmup B. 5 x 3 Back Squats C. 3 […]

Saturday Class Times: 8:30 ONLY A. Warmup B. For Time:50 […]