PWR & GLRY FITNESS

Class Times: 6am, 4:15pm, & 5:30 pm BENCH PRESSEvery 2:30 […]

Class Times: 6am & 5:30pm SUMO DEADLIFT Every 1:30 x […]

Class Times: 5:30pm Only 31:00 AMRAP42 Calorie Pedal then AMRAP […]

Class Times: 6am & 5:30pm 10-8-6-4-2Back SquatsDB Shoulder Presses 800m […]

Class Times: 4:15pm & 5:30pm 12:00 AMRAP20 Double Unders or […]

Class Times: 8:30am Only 24:00 EMOMMinute 1: 150m RunMinute 2: […]

Class Times: 6am, 4:15pm, & 5:30 pm 25 AssaultBike Calories […]

Class Times: 6am & 5:30pm Drive & Press5 sets of […]

Class Times: 5:30pm Only Strength:Back Squat 5 sets of 4 […]

Class Times: 6am & 5:30pm SNATCH Every 2:00 x 6 […]