Class Times: 6am & 5:30pm
B, Every 2:00 x 3 Sets
3 Front Squats @ 75-80%
Directly into
Every 2:00 x 3 Sets
3 Back Squats @ 70%
C. For Time
15 Single Arm Kettlebell Thrusters (Right Arm)
15 HOD Pushups
15 Single Arm Kettlebell Thrusters (Left Arm)
15 Line Facing Burpees
12 Single Arm Kettlebell Thrusters (Right Arm)
12 HOD Pushups
12 Single Arm Kettlebell Thrusters (Left Arm)
12 Line Facing Burpees
9 Single Arm Kettlebell Thrusters (Right Arm)
9 HOD Pushups
9 Single Arm Kettlebell Thrusters (Left Arm)
9 Line Facing Burpees