PWR & GLRY FITNESS

Class Times: 7am, 4:15pm, & 5:30pm 15/12 Cal Assault Bike […]

Class Times: 6am & 5:30pm B, Every 90s for 8 […]

Class Times: 5:30pm Only B. 1000m Run50 Hammer Curls50 Jump […]

Class Times: 6am & 5:30pm Back SquatEvery 2:00 x 6 […]

Class Times: 4:15pm & 5:30pm 8:00 EMOM2 Push Press + […]

Class Times: 8:30am Only Partner Hyrox Workout800m Run – 40 […]

 Todays Workout: 6am & 4:15pm B. 15 min AMRAP: 12 […]

Class Times: 6am & 5:30pm Deadlifts20 @ 50%15 @ 22%10 […]

Class Times: 5:30pm Only B Power Cleans 6×2 C. 5 […]

Class Times: 6am & 5:30pm Strength: Push Presses C. 10 […]