PWR & GLRY FITNESS

Class Times: 8:30am Only 3 sets of:300m ski20 kb swings […]

Class Times: 6am 4:15pm & 5:30pm 3 sets for total […]

Class Times: 6am & 5:30pm Every 1:30 for 15:001 power […]

Class Times: 5:30pm Only B. 16 min EMOMMin 1: 3 […]

Class Times: 6am & 5:30pm b. Squats – Front or […]

Class Times: 4:15pm & 5:30pm B. STRICT PRESS5@50%3@60%2@70%1@75%1@80%1@85%1@90% c. Every […]

Class Times: 8:20am For Time – With Partner 100 DU […]

Class Times: 6am, & 4pm B. 4 Rounds of 8 […]

Class Times 6am & 5:30pm Front Squats 10@65%, 8@75, 6@80%, […]

Class Times: 5:30pm Only Deadlifts – 5 sets of 3 […]