3 rounds:

30 wall balls

30 Deadlifts 185|25 13595. 9565

30 Pull-Ups / Ring Rowo

3 rounds:

20 wallballs

20 Cleans

20 Chest-to-bar /Pull-Ups/ Jumping Poll-Des

3 rounds:

10 wal/balls

15 Shoulder-to- overhead

10 BMU /G2B / Pull-Ups

By