Class Times: 6am & 5:30pm
Back Squat
Every 2:00 x 6 Sets
Set 1: 3 Reps @ 80%
Set 2: 3 Reps @ 80%
Set 3: 3 Reps @ 80%
Set 4: 2 Reps @ 80%+
Set 5: 2 Reps @ 80%+
Set 6: 2 Reps @ 85%
For Time
Buy-In:
35/28 Calorie Bike
Directly into
3 Rounds
21 American Kettlebell Swings
21 AbMat Sit-Ups