Class Times: 6am, 4:15pm, & 5:30 pm
12:00 EMOM (4 Sets / Each)
Minute 1: 1/1 Turkish Get-Up
Minute 2: 16 db Pull Overs
Minute 3: 16 Renegade Rows
C. For Time:
10-20-30-40-50 Reps of:
Calorie Bike
Russian Kettlebell Swings
Can sub 400m Run or 500/400m Row for runs