Class Times: 6am, 4:15pm, & 5:30 pm
12:00 EMOM (4 Sets / Each)
Minute 1: 1/1 Turkish Get-Up
Minute 2: 16 db Pull Overs
Minute 3: 16 Renegade Rows
C. 5 Sets:
200m Run or 225m Row
10-20-30-40-50 Russian Kettlebell Swings
Helping you become the person you want to be.
Class Times: 6am, 4:15pm, & 5:30 pm
12:00 EMOM (4 Sets / Each)
Minute 1: 1/1 Turkish Get-Up
Minute 2: 16 db Pull Overs
Minute 3: 16 Renegade Rows
C. 5 Sets:
200m Run or 225m Row
10-20-30-40-50 Russian Kettlebell Swings