Class Times: 6am & 5:30pm
Every 3:00 x 3 Sets:
10 Strict Press
Loading: 65-75% of 1RM Strict Press, same load across all three sets.
C. 4 Rounds
3:00 – No Rest
20/16 Cal Row
14 Double Dumbbell Box Step Ups
Max Burpee Pull-ups in Remaining time
- Score is total number of Pull-ups