PWR & GLRY FITNESS

Class Times: 8:30am Only A 2 rounds10 cal ride10 hanging […]

Class Times: 6am, 4:15pm, & 5:30 pm Bench Press1×3 60%1×3 […]

Class Times: 6am & 5:30pm Strict Press1×3 60%1×3 70%1×3 75%1×3+ […]

Class Times: 5:30pm Only B Every 2 min for 7 […]

Class Times: 6am & 5:30pm B Deadlifts12-10-8-6*Increase weight C Work […]

Warmup400m run10 Air Squats10 kb Russian swing10 kb Squats10 single […]

Class Times: 8:30am only B . 3 Rounds: 25 single […]

Class Times: 6am, 4:15pm, & 5:30 pm 16:00 AMRAP4 Wall […]

Class Times: 6am & 5:30pm250m row10 Air squats10 pushups10 Russian […]

Class Times: 5:30pm Only A new twist on Deck Of […]