Class Times: 4:15pm & 5:30pm
B. Every 3:00 x 5 Sets: 5 Front Squats
75-80% of 1RM Front Squat, Approx. same load across all five sets.
C. 200m Run
5 Cleans 225/155 – 95-99% of 1RM
200m Run
4 Cleans
200m Run
3 Cleans
200m Run
2 Cleans
200m Run
1 Clean