Class Times: 5:30pm Only
Every 3:00 x 4 Sets: Deadlift
4 Singles @ 70%
3 Singles @ 70%-80%
3 Singles @ 80%-90%
2 Singles @ 90%+
Athletes take each single from the floor with a deliberate reset between reps. The goal is to maintain technical consistency and build load across sets while staying within the % range.
C. 3 Rounds For Time
400m Run
21 Kettlebell Swings
12 Pull-Ups
Time Cap: 15:00