Class Times: 6am & 5:30pm
Push Press
Every 2:30 x 4 Sets
Set 1: 8 Reps @ 60-65%
Set 2: 7 Reps @ 65-70%
Set 3: 7 Reps @ 70-75%
Set 4: 6 Reps @ 75% +
C. Every 5:00 x 5 Sets
15/12 Calorie Bike
15 Wall Balls
15/12 Calorie Row
15 Wall Balls
Goal 3:00-3:45/ Set