Class Times: 6am & 4:15pm & of course 5:30pm

12:00 EMOM
Minute 1: 3 Bench Press
Minute 2: 3 Deadlift

C. 8:00 AMRAP
2-4-6-8-10… ascending by 2 each round
Russian Kettlebell Swing
Box Jump
Dips

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