Class Times: 6am & 4:15pm – No 5:30 Class During HS Football Season

12:00 EMOM
Minute 1: 3 Bench Press
Minute 2: 3 Deadlift

C. 8:00 AMRAP
2-4-6-8-10… ascending by 2 each round
Russian Kettlebell Swing
Box Jump
Dips

By