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PWR & GLRY FITNESS

Helping you become the person you want to be.

  • 1503 Brentwood Ave

    Ellwood City, PA 16117
  • 724-201-9513

    Mon-Fri 6:00am-5:30pm
  • pngxfit@gmail.com

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9 May 2026

Saturday 05.09.26

Class Times: 8:30am  1 min Max snatches (125/90) rest 2 […]

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8 May 2026

Friday 05.08.26

Class Times: 6:00am 4:15pm, & 5:30pm 3 sets for total […]

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7 May 2026

Thursday 05.07.26

Class Times: 6am & 5:30pm Every 2:00 x 6 Sets3 […]

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6 May 2026

Wednesday 05.06.26

Class Times: 5:30pm Only Every 2:00 x 6 Sets3 Split […]

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5 May 2026

Tuesday 05.05.26

Class Times: 6am & 5:30pm Every 3:00 x 4 SetsSet […]

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4 May 2026

Monday 05.04.26

Class Times: 4:15pm & 5:30pm one mile run3 Rounds 21 […]

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1 May 2026

RED Friday

Class Times: 6am, 4:15pm, & 5:30pm Power Snatch Every 2:00 […]

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30 April 2026

Thursday 04.30.26

Class Times: 6am & 5:30pm Bench PressEvery 2:30 x 5 […]

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29 April 2026

Wednesday 04.29.26

Class Times: 5;30pm Only “Evil 500” for time: 50 rdl50 […]

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28 April 2026

Tuesday 04.28.26

Class Times: 6am & 5:30pm 20:00 AMRAP12 Wall Balls10 “X”8 […]

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  • Thursday 05.21.26
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  • Tuesday 05.19.26
  • Monday 05.18.26
  • Saturday 05.16.26

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