Class Times: 8:30am Only

24:00 EMOM
Minute 1: 150m Run
Minute 2: 1 Round “Cindy” (5 Pull-Ups, 7 Push-Ups, 10 Air Squats)
Minute 3: 15/12 Calorie Row
Minute 4: 150ft Farmers Carry 2 x 70/53lb

For Quality:
5 Sets:
12 Matador Dips
12 Pendlay Row

By