Class Times: 6am & 5:30pm

10-8-6-4-2
Back Squats
DB Shoulder Presses

800m DDB Farmers Carry 50’s/35’s (can subtract 1 lb for every grandkid you have)

  • Everytime you set the db’s down, set them off road and run one lap. pick up where you left off.
    20:00 tapout
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