Class Times: 6am, 4:15pm, & 5:30 pm
25 AssaultBike Calories
50 Air Squats
20 Push-ups
Rest 1 minute
20 AssaultBike Calories
40 Air Squats
30 Push-ups
Rest 1 minute
15 AssaultBike Calories
30 Air Squats
40 Push-ups
Rest 1 minute
10 AssaultBike Calories
20 Air Squats
50 Push-ups
Rest 1 minute
B. “Dead-Hang and Bike”
10:00 AMRAP, For Time Accumulate
Accumulate as much time Holding a Dead-Hang on the Pull-Up Bar
*Every time you drop complete 15/12 Calorie