PWR & GLRY FITNESS

Class Times: 6am, & 4pm B. 4 Rounds of 8 […]

Class Times 6am & 5:30pm Front Squats 10@65%, 8@75, 6@80%, […]

Class Times: 5:30pm Only Deadlifts – 5 sets of 3 […]

Class Times: 6am & 5:30pm Every 9:00 x 3 Sets10 […]

Class Times: 4:15pm & 5:30pm Snatch ComplexEvery 2:30 x 6 […]

Class Times: 8:30am A. Every 4 min for 12 min: […]

Class Times: 6am, 4:15pm, & 5:30pm .B. Clean & jerks15-12-9*Even […]

Class Times: 6am & 5:30pm Skill Progressions: Handstand Walking Instagram […]

Class Times: 5:30pm Only Every 3:00 x 4 Sets: Deadlift4 […]

Class Times: 6am & 5:30pm Every 3:00 x 3 Sets:10 […]