PWR & GLRY FITNESS

 Todays Workout: 6am & 4:15pm B. 15 min AMRAP: 12 […]

Class Times: 6am & 5:30pm Deadlifts20 @ 50%15 @ 22%10 […]

Class Times: 5:30pm Only B Power Cleans 6×2 C. 5 […]

Class Times: 6am & 5:30pm Strength: Push Presses C. 10 […]

Only 8:30AM Workout Today “BERT”Partner Style U.S. Marine Cpl. Albert […]

Class Times: 8:30am Only*** LABOR DAY: ONE CLASS ONLY 8:30AM […]

Class Times: 6am, 4:15pm, & 5:30 pm*** LABOR DAY: ONE […]

Class Times: 6am & 5:30pm*** LABOR DAY: ONE CLASS ONLY […]

A. Partner WarmupPedal 1:00 then.. 5 Rounds Each7 Pistol Squat […]

Class Times: 6am & 5:30pm 12 min EMOMMin 1: 3-5 […]