20 July 2026 Monday 07.20.26 Class Times: 4:15pm & 5:30pm CHRISTMAS IN JULY!!! Could be […] Read More
18 July 2026 Saturday 07.18.26 Class Times: 8:30am Only 30 power snatches 135/95 10 rounds […] Read More
15 July 2026 Wednesday 07.15.26 Wednesday 07.15.26 Class Times: 5:30pm Only B.200m run (250m row)20/16 […] Read More
13 July 2026 Monday 07.13.26 Class Times: 4:15pm & 5:30pm Warmup10 Cal row15 air squats10 […] Read More
11 July 2026 Saturday 07.11.26 Class Times: 8:30am Only “Jag 28” For time:Run 800 meters28 […] Read More