PWR & GLRY FITNESS

Class Times: 4:15pm & 5:30pm B. 12:00 EMOMMinute 1: 1 […]

Class Times: 6am & 5:30pm Every 6:30 x 5 Sets250/220m […]

3 rounds: 30 wall balls 30 Deadlifts 185|25 13595. 9565 […]

Class Times: 7am, 4:15pm, & 5:30pm 15/12 Cal Assault Bike […]

Class Times: 6am & 5:30pm B, Every 90s for 8 […]

Class Times: 5:30pm Only B. 1000m Run50 Hammer Curls50 Jump […]

Class Times: 6am & 5:30pm Back SquatEvery 2:00 x 6 […]

Class Times: 4:15pm & 5:30pm 8:00 EMOM2 Push Press + […]

Class Times: 8:30am Only Partner Hyrox Workout800m Run – 40 […]

 Todays Workout: 6am & 4:15pm B. 15 min AMRAP: 12 […]