Class Times Today 6am & 5:30pm

Every 4:00 x 5 Sets
5 Front Squats @ 65-70%
+
2/2 Turkish Get-Ups

C. 2 min on 2 min off for 16 min (4 sets):
20 wallballs 20/15
max hang power Cleans 75% max
*score is total cleans

By