Class Times: 8:30am Only

A 2 rounds
10 cal ride
10 hanging knee raise
10 medball squat cleans
10 strict wall ball tosses
10 hang clean 75/55

For Time, 2 Person Team

3 Rounds
20/14 Calorie Bike
15 Shoulder-to-Overhead
*Partner Holding Plank
20/14 Calorie Bike
15 Shoulder-to-Overhead
*Other Partner Holding Plank
Into…
10 Ring Muscle-Ups, Split
Rest 3:00 between sets

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