PWR & GLRY FITNESS

Class Times: 8:30am Only 24:00 EMOMMinute 1: 150m RunMinute 2: […]

Class Times: 6am, 4:15pm, & 5:30 pm 25 AssaultBike Calories […]

Class Times: 6am & 5:30pm Drive & Press5 sets of […]

Class Times: 5:30pm Only Strength:Back Squat 5 sets of 4 […]

Class Times: 6am & 5:30pm SNATCH Every 2:00 x 6 […]

Class Times: 4:15pm & 5:30pm 8 min AMRAP x 4. […]

Class Times: 8:30am Only 500/400m row50 synchro kb swings50 DB […]

Class Times: 6am, 4:15pm, & 5:30 pm Bench Press3×53×3 C […]

Class Times: 6am & 5:30pm GYMNASTICS – Handstand Skill MedleyFreestanding […]

Class Times: 5:30pm Only B. OH Squats from Rackfive sets […]