PWR & GLRY FITNESS

Class Times: 4:15pm & 5:30pm 3 Rounds For Time: 500 […]

Class Times: 8:30am Only Deadlift3-3-3-3-3-3 C. Run 200m hillSki 250m2 […]

Class Times: 6am, 4:15pm, & 5:30pm Run 400m1 min alt […]

Class Times: 6am & 5:30pm 12 min EMOM1 clean + […]

Class Times: 5:30pm Only B. Every 2:00 x 6 Sets:2 […]

Class times : 6Am & 5:30PM. TEAMS OF 2] AMRAP […]

Class Times: 8:30AM Only MURPH FOR TIME:1-MILE RUN100 PULL-UPS200 PUSH-UPS300 […]

Class Times: 8:30am Only B. Every 90 seconds x 6 […]

Class Times: 6am, 4:15pm, & 5:30pm Bench PressEvery 3:00 x […]

Class Times: 6am & 5:30pm Front SquatEvery 2:30 x 4 […]