Class Times: 6am & 5:30pm
Power Clean Every 1:30 x 10 Sets
1 Rep @ 65-70%+, building to a new 1RM
12:00 AMRAP
15/12 Calorie Bike
12 Deadlifts
9 Hang Power Cleans
36-48-60-72… Double Unders (Ascending by 12 Each Round)
Helping you become the person you want to be.
Class Times: 6am & 5:30pm
Power Clean Every 1:30 x 10 Sets
1 Rep @ 65-70%+, building to a new 1RM
12:00 AMRAP
15/12 Calorie Bike
12 Deadlifts
9 Hang Power Cleans
36-48-60-72… Double Unders (Ascending by 12 Each Round)