Class Times: 5:30pm Only
Bench Press Sets of 3 65%
15:00 to increase each round until Failure
15:00 AMRAP
5 Push-Ups
1-2-3 Wall Walks (10-in from wall)
5 Pull-Ups
10 Med Ball Situps
Increase Wall Walks by 1 each round. After completing the round of 3 Wall Walks, return to 1 and repeat the sequence.