Class Times: 6am & 5:30pm
12 min EMOM
Min 1: 3-5 Strict Pullups
Min 2: 3-5 Ring Rows
C. For Time
75 Wall Balls
60 abmat situps
45 power cleans (135/65)
30 burpee box jump overs
*18 min timecap
Helping you become the person you want to be.
Class Times: 6am & 5:30pm
12 min EMOM
Min 1: 3-5 Strict Pullups
Min 2: 3-5 Ring Rows
C. For Time
75 Wall Balls
60 abmat situps
45 power cleans (135/65)
30 burpee box jump overs
*18 min timecap