A. Partner Warmup
Pedal 1:00 then..
5 Rounds Each
7 Pistol Squat to Box
7 Jump Squats
*Partner completes full rd, then switch.
Then
5 Rounds Each
8ea SA KB Row
8ea KB Swings
B 20——->1 with a partner.
Even rounds – KB swings + 200m row
Odd rounds – DB Jump Squats + 24/20/15 Cal Pedal