Class Times Today 5:30pm
3:30 min amrap’s for 8 rounds:
1st, 2nd
Run 400m
Max pull-ups
3rd, 4th
Bike 30/22 Cals
max sprawls
5th, 6th
500/450m row
Max pushup
7th, 8th
500/450m ski
Max toes 2 bar
*each round is 3:30 with 1:30 rest. Start a new round every 5 min.