Class Times Today 6am & 5:30pm
B. 2 Rounds
250m Ski
10 Pull-ups
8 OHS – 95/65
Rest 3:00
21-15-9
Hang Poser Cleans
HSPU
Rest 3:00
AFAP
20 cal bike
15 snatch
20 t2b
15 snatch
20 cal pedAL
REST 3:00
3 ROUNDS
4 ring muscle ups
6 front squats
8 box jump overs