Class Times Today 6am & 5:30pm
In 15 min build to a heavy complex of:
1 power clean + 1 front squat+ 1 push press + 1 thruster. Make sure to break the movements up w a slight pause before next movement. Record heaviest lift.
C. 4 sets of:
75 double unders
20 db box step overs 20/18”
40 sit-ups
*rest 1 min