Class Times Today 6am, 4:15pm & 5:30pm
For Time:
1000m Row
Then, 5 Rounds:
25 Pull-Ups
7 Shoulder to Overhead 135/85lb
Time Cap: 20:00
Accessory Finisher
For Quality:
3 Sets:
8/8 Single Arm Kettlebell Z-Press
10/10 Three Point Dumbbell Row
8/8 Split Stance Rotational Med Ball Throw