Class Times Today 6am & 5:30pm
Clean and Jerk
Take 15:00 to Establish a 1RM Clean and Jerk
C. For Time
5 Rounds
12 Deadlifts R: 155/105lb
9 Hang Power Cleans
6 Push Jerks
Time Cap: 15:00
Optional Accessories
For Quality:
4 Sets:
:30 Side Plank Right
:30 Side Plank Left
1:00 Plank on Elbows, Add Load if Able
-rest 1:00 between sets-