Class Times: 8:30am Only
Intervals For Time (40:00 Clock):
0:00-10:00
2 Rounds:
30/24 Calorie Bike
400m Run
10:00-20:00
10:00 EMOM:
Minute 1: 12 Box Jumps
Minute 2: 12 SA DB Thrusters
20:00-30:00
2 Rounds:
30/24 Calorie Bike
400m Run
30:00-40:00
10:00 EMOM:
Minute 1: 10 Toes to Bar
Minute 2: 15 Wall Balls