Class Times: 6am & 5:30pm

For Time:
5 Sets:
20 Pull-Ups
30 Push-Ups
400m Run
50 Air Squats
Rest 2:00 b/t sets

c. 4 Sets:
10-12 Bent Over Reverse Dumbbell Fly
10/10 DB Lying Butterfly Swims 10/5
15 Banded Face Pulls

By