Class Times: 5:30pm Only
For Time with Partner
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
Burpee Box Jumps
Med Ball Situps
Partner 1 10 DL, 10 Burpee Box Jumps, 10 situps then partner 2 10,10,10, p1 9,9,9…
Helping you become the person you want to be.
Class Times: 5:30pm Only
For Time with Partner
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
Burpee Box Jumps
Med Ball Situps
Partner 1 10 DL, 10 Burpee Box Jumps, 10 situps then partner 2 10,10,10, p1 9,9,9…