Class Times: 4:15pm & 5:30pm
In 10:00 Minutes:
Build to a 1RM Strict Press
5-4-3-2-1
C. Every 5:00 x 3 Sets:
25/20 Calorie Row
25 Strict Press 75/55lb
50 DB Box Step Overs (1 db: light 25/15)
Time Cap: 5:00 per Set
Score = Sum Total Time
D. For Quality:
3 Sets:
1:00 Plank
10/10 Single Leg Barbell Hip Thrust
0:30 Wall Sit