Class Times: 4:15pm & 5:30pm
8 min AMRAP x 4. Rest 2 min
1st and 3rd sets:
500/450m Row
400m Run
50 sa db hang clean and jerk 40-50/25-35.
Max db box step overs w remaining time.
2nd and 4th sets:
500/450m ski
30/24 cal bike
50 plate squats 45/25
Max Plate G2OH w remaining time.
*score to total step overs + burpees